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		<title>badminton.tv Sample Content</title>
		<link>http://www.badminton.tv/content/index.html/all/all/free/</link>
		<description>Keep up to date with the latest samples to be added to badminton.tv.</description>
		<language>en</language>
		<copyright>Copyright Inchima</copyright>

				<item>
				   <title>Changing Your Racket Grip</title>
				   <link>http://www.badminton.tv/content/item.html/changing-your-racket-grip/276/</link>
				   <guid>http://www.badminton.tv/content/item.html/changing-your-racket-grip/276/</guid>
				   <pubDate>Sun, 01 Jun 2008 00:00:00 GMT</pubDate>
				   <description>How to re-grip your racket the right way.</description>
				 </item>
			
				<item>
				   <title>Use your Head in Badminton</title>
				   <link>http://www.badminton.tv/content/item.html/use-your-head-in-badminton/208/</link>
				   <guid>http://www.badminton.tv/content/item.html/use-your-head-in-badminton/208/</guid>
				   <pubDate>Fri, 20 Jul 2007 00:00:00 GMT</pubDate>
				   <description>Cartoon based booklet looking at the fundamental tactics of the game.</description>
				 </item>
			
				<item>
				   <title>Tendonitis</title>
				   <link>http://www.badminton.tv/content/item.html/tendonitis/193/</link>
				   <guid>http://www.badminton.tv/content/item.html/tendonitis/193/</guid>
				   <pubDate>Mon, 18 Jun 2007 00:00:00 GMT</pubDate>
				   <description>Tendonitis is a common sports injury that often occurs from overuse. Tendonitis can cause deep, nagging pain that is caused by inflammation of tendons.</description>
				 </item>
			
				<item>
				   <title>How Long to Leave Ice on An Injury</title>
				   <link>http://www.badminton.tv/content/item.html/how-long-to-leave-ice-on-an-injury/192/</link>
				   <guid>http://www.badminton.tv/content/item.html/how-long-to-leave-ice-on-an-injury/192/</guid>
				   <pubDate>Mon, 18 Jun 2007 00:00:00 GMT</pubDate>
				   <description>While exposure to cold can ease pain and swelling, ice packs can also stop blood flow if left on the skin too long, researchers say.</description>
				 </item>
			
				<item>
				   <title>R.I.C.E - Best for Acute Injuries</title>
				   <link>http://www.badminton.tv/content/item.html/rice-best-for-acute-injuries/191/</link>
				   <guid>http://www.badminton.tv/content/item.html/rice-best-for-acute-injuries/191/</guid>
				   <pubDate>Mon, 18 Jun 2007 00:00:00 GMT</pubDate>
				   <description>Proper care in the first day or two after injury can reduce the time you&amp;#039;re sidelined by it.</description>
				 </item>
			
				<item>
				   <title>Sports Injury Warning Signs</title>
				   <link>http://www.badminton.tv/content/item.html/sports-injury-warning-signs/173/</link>
				   <guid>http://www.badminton.tv/content/item.html/sports-injury-warning-signs/173/</guid>
				   <pubDate>Thu, 03 May 2007 00:00:00 GMT</pubDate>
				   <description>There are some common tip-offs you should recognize as warning signs that you have an injury that needs your attention.</description>
				 </item>
			
				<item>
				   <title>How to Feed Your Muscles</title>
				   <link>http://www.badminton.tv/content/item.html/how-to-feed-your-muscles/171/</link>
				   <guid>http://www.badminton.tv/content/item.html/how-to-feed-your-muscles/171/</guid>
				   <pubDate>Thu, 03 May 2007 00:00:00 GMT</pubDate>
				   <description>In order to build lean muscle mass you need to combine an adequate calorie intake with a solid muscle strengthening program.</description>
				 </item>
			
				<item>
				   <title>Children in Sport - Part 1</title>
				   <link>http://www.badminton.tv/content/item.html/children-in-sport-part-1/149/</link>
				   <guid>http://www.badminton.tv/content/item.html/children-in-sport-part-1/149/</guid>
				   <pubDate>Thu, 05 Apr 2007 00:00:00 GMT</pubDate>
				   <description>Though sport can be and is great for many children there has always been concern by some coaches and parents about the effects of competitive sport on growing children.</description>
				 </item>
			
				<item>
				   <title>The Pursuit Of Perfection - Part 2</title>
				   <link>http://www.badminton.tv/content/item.html/the-pursuit-of-perfection-part-2/148/</link>
				   <guid>http://www.badminton.tv/content/item.html/the-pursuit-of-perfection-part-2/148/</guid>
				   <pubDate>Thu, 05 Apr 2007 00:00:00 GMT</pubDate>
				   <description>In part 1 I argued that the pursuit of perfection in Sport within a moral framework not only maximised the athlete&amp;#039;s possibility of success.</description>
				 </item>
			
				<item>
				   <title>Backhand Grip - Basics</title>
				   <link>http://www.badminton.tv/content/item.html/backhand-grip-basics/153/</link>
				   <guid>http://www.badminton.tv/content/item.html/backhand-grip-basics/153/</guid>
				   <pubDate>Fri, 23 Mar 2007 00:00:00 GMT</pubDate>
				   <description>For shots in front of the body on the backhand side, the thumb should be placed on the back of the racket handle as shown.</description>
				 </item>
			
				<item>
				   <title>The Pursuit Of Perfection - Part 1</title>
				   <link>http://www.badminton.tv/content/item.html/the-pursuit-of-perfection-part-1/147/</link>
				   <guid>http://www.badminton.tv/content/item.html/the-pursuit-of-perfection-part-1/147/</guid>
				   <pubDate>Mon, 19 Mar 2007 00:00:00 GMT</pubDate>
				   <description>Generally speaking perfection is considered an ideal, recognised as the ultimate standard towards which we may strive.</description>
				 </item>
			
				<item>
				   <title>Learning the Art of Deception</title>
				   <link>http://www.badminton.tv/content/item.html/learning-the-art-of-deception/146/</link>
				   <guid>http://www.badminton.tv/content/item.html/learning-the-art-of-deception/146/</guid>
				   <pubDate>Mon, 19 Mar 2007 00:00:00 GMT</pubDate>
				   <description>An interesting and attractive feature of badminton is the numerous opportunities that occur in play for deceiving the opponent.</description>
				 </item>
			
				<item>
				   <title>Rules - Singles Scoring Explained</title>
				   <link>http://www.badminton.tv/content/item.html/rules-singles-scoring-explained/142/</link>
				   <guid>http://www.badminton.tv/content/item.html/rules-singles-scoring-explained/142/</guid>
				   <pubDate>Tue, 06 Mar 2007 00:00:00 GMT</pubDate>
				   <description>At the beginning of the game and when the score is even, the server serves from the right service court.</description>
				 </item>
			
				<item>
				   <title>March Preview - backhands</title>
				   <link>http://www.badminton.tv/content/item.html/march-preview-backhands/141/</link>
				   <guid>http://www.badminton.tv/content/item.html/march-preview-backhands/141/</guid>
				   <pubDate>Thu, 22 Feb 2007 00:00:00 GMT</pubDate>
				   <description>A quick preview of what&amp;#039;s coming up on badminton.tv in March.</description>
				 </item>
			
				<item>
				   <title>Mental Toughness</title>
				   <link>http://www.badminton.tv/content/item.html/mental-toughness/133/</link>
				   <guid>http://www.badminton.tv/content/item.html/mental-toughness/133/</guid>
				   <pubDate>Thu, 15 Feb 2007 00:00:00 GMT</pubDate>
				   <description>Generally speaking perfection is considered an ideal, recognised as the ultimate standard towards which we may strive.</description>
				 </item>
			
				<item>
				   <title>Winning Badminton Doubles</title>
				   <link>http://www.badminton.tv/content/item.html/winning-badminton-doubles/129/</link>
				   <guid>http://www.badminton.tv/content/item.html/winning-badminton-doubles/129/</guid>
				   <pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
				   <description>A complete account of all aspects of level and mixed doubles with advice on the roles of the players and how to become a better doubles team.</description>
				 </item>
			
				<item>
				   <title>Winning Badminton Singles</title>
				   <link>http://www.badminton.tv/content/item.html/winning-badminton-singles/128/</link>
				   <guid>http://www.badminton.tv/content/item.html/winning-badminton-singles/128/</guid>
				   <pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
				   <description>A new approach to playing singles based on the &amp;#039;principle of attack&amp;#039;.</description>
				 </item>
			
				<item>
				   <title>Tactics in Badminton Singles</title>
				   <link>http://www.badminton.tv/content/item.html/tactics-in-badminton-singles/127/</link>
				   <guid>http://www.badminton.tv/content/item.html/tactics-in-badminton-singles/127/</guid>
				   <pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
				   <description>This guide offers some different ways of looking at
tactics in badminton singles.</description>
				 </item>
			
				<item>
				   <title>Teach Your Child Badminton</title>
				   <link>http://www.badminton.tv/content/item.html/teach-your-child-badminton/126/</link>
				   <guid>http://www.badminton.tv/content/item.html/teach-your-child-badminton/126/</guid>
				   <pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
				   <description>A problem solving approach to coaching through discovery learning. Very useful for parents, teachers and coaches who want to try a different approach.</description>
				 </item>
			
				<item>
				   <title>Excelling at Badminton</title>
				   <link>http://www.badminton.tv/content/item.html/excelling-at-badminton/123/</link>
				   <guid>http://www.badminton.tv/content/item.html/excelling-at-badminton/123/</guid>
				   <pubDate>Wed, 07 Feb 2007 00:00:00 GMT</pubDate>
				   <description>A complete self help manual covering all aspects of badminton: planning a programme, how to practise and devise practices, racket skill, body skill, doubles and singles tactics, training and more.</description>
				 </item>
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