Punch Clear Practice

badminton.tv - 21 Dec 2007

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One way of practicing the effectiveness of your punch clear is through a one on one routine in half court.

Here, the partner has to try and return the shuttle to the rearcourt whilst you play a variation of overhead shots and see if you can force them to take the shuttle late by playing an good quality punch clear.

Depending on your fitness, you should work for at least one minute before changing roles.


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