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1. High knee skipping - this one will get the heart rate up. Try and skip alternate legs bringing your knees up high and try maintain a fast pace. Ideally aim over 100 reps per minute.

2. Doubles jumps – This can be difficult to master but is great for developing plyometric ability. The rope needs to go through the air twice for every jump. See how many continuous doubles jumps you can complete before the practice breaks down.
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