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Isometric sit-ups are performed by holding a fixed position for a certain period of time.

This gradually builds up stress on your core muscles as you work to maintain your body position.
For this hold sit-up take up a position for a regular sit-up.

Slowly lift your shoulders off the floor, using the strength of your abdominal muscles. Rise up to an angle of 30 degrees to the floor and hold this position for 10 to 15 seconds.

Imagine you are squeezing your belly button into your spine. Lower, rest and repeat again.
This exercise is commonly known the Plank. Rise up onto your elbows and position yourself as though you're about to do a pushup.

Hold that position, making sure your body is in one long, straight line from head to toes. Don't let your belly sag and keep your neck straight. Hold as long as you can and remember to keep breathing!

Once you are comfortable holding a Plank position for a good period of time try this exercise!

From the Plank position lift one foot slowly from the floor and hold in line with your body until your muscles tire. Lower and repeat the exercise using your other leg.