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15 Jul 08
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Lunge Exercise with ShuttleCategory: Fitness and Nutrition Once you are able to control your lunge in isolation then you can start to devel... |
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03 Jul 08
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Lunge ExerciseCategory: Fitness and Nutrition A simple way of practicing your lunge technique and strengthen the muscles suppo... |
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03 Jul 08
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What is a Good LungeCategory: Fitness and Nutrition f you do not perform the lunge correctly then you are in danger of injuring your... |
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03 Jul 08
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An Introduction to LungingCategory: Fitness and Nutrition One of the key elements to great movement in badminton is a good lunge! A solid ... |
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19 May 08
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Back Strengthening and StretchingCategory: Fitness and Nutrition When you perform sit up exercises, don't forget to do some back exercises a... |
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19 May 08
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Isometric Sit-upsCategory: Fitness and Nutrition Isometric sit-ups are performed by holding a fixed position for a certain period... |
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02 May 08
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Sit-Up ExercisesCategory: Fitness and Nutrition Sit up exercises are a good way of improving your core stomach muscles. |
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14 Apr 08
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The Importance of Good Core Stabili...Category: Fitness and Nutrition A strong body core is very important in badminton to give you strength, control ... |
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14 Mar 08
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Basic Ladder Agility ExercisesCategory: Fitness and Nutrition When you begin to use an agility ladder start with 4 drills and once you master ... |
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14 Mar 08
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Agility Work Using A LadderCategory: Fitness and Nutrition There are other ways to improve your agility in addition to practising badminton... |
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13 Feb 08
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Warm up Basic ExercisesCategory: Fitness and Nutrition Here are some basic exercises you can do to warm up for badminton. |
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13 Feb 08
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Make Time To Warm UpCategory: Fitness and Nutrition Badminton is an energetic and explosive game so before match play or training, y... |
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05 Feb 08
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What is Shadow Badminton?Category: Fitness and Nutrition Shadow badminton is a good way of learning and improving movement patterns. |
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23 Nov 07
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Squash Racket Defence PracticeCategory: Fitness and Nutrition A squash racket can be used to help develop forearm strength to be able to lift ... |
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05 Sep 07
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Off Court Training - Advanced Skipp...Category: Fitness and Nutrition High knee skipping – this one will get the heart rate up. Try and skip alternate... |
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31 Aug 07
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Off Court Training - Basic Skippin...Category: Fitness and Nutrition Alternate feet skipping – this is the most common form of skipping where you tra... |
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29 Aug 07
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Off Court Training - SkippingCategory: Fitness and Nutrition Skipping is a great form of off-court training for badminton, which top players ... |
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18 Jun 07
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TendonitisCategory: Fitness and Nutrition Tendonitis is a common sports injury that often occurs from overuse. Tendonitis ... |
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18 Jun 07
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How Long to Leave Ice on An InjuryCategory: Fitness and Nutrition While exposure to cold can ease pain and swelling, ice packs can also stop blood... |
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18 Jun 07
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R.I.C.E - Best for Acute InjuriesCategory: Fitness and Nutrition Proper care in the first day or two after injury can reduce the time you're... |
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03 May 07
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Sports Injury Warning SignsCategory: Fitness and Nutrition There are some common tip-offs you should recognize as warning signs that you ha... |
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03 May 07
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Warm Up Not Knock UpCategory: Fitness and Nutrition Most people could probably prevent their minor injuries by warming up properly a... |
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03 May 07
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How to Feed Your MusclesCategory: Fitness and Nutrition In order to build lean muscle mass you need to combine an adequate calorie intak... |
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07 Feb 07
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Get Fit for BadmintonCategory: Fitness and Nutrition Many badminton players enjoy the social and recreational aspects of the game and... |
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09 Nov 06
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Warm Up and Cool DownCategory: Fitness and Nutrition Before all you club players swing back into action remember to warm up and cool ... |
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10 Oct 06
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DehydrationCategory: Fitness and Nutrition Dehydration can have a detrimental impact on performance in athletes |
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09 Oct 06
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Training for Competitive BadmintonCategory: Fitness and Nutrition Finn Traerup Hansen on training drills as preparation for playing competitive ba... |
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09 Oct 06
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The Game and ExercisingCategory: Fitness and Nutrition Finn Traerup Hansen on the methodology of training for badminton. |
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09 Sep 06
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Knee CareCategory: Fitness and Nutrition How we can take care of those troublesome Knees. |
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09 Sep 06
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Badminton and Sports ScienceCategory: Fitness and Nutrition In order to develop fast movements around a badminton court the following areas ... |
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27 Jul 06
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Fuelling up whilst playing!Category: Fitness and Nutrition There are no magic foods that will replace hard work and good training, but if y... |
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13 Jun 06
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Gatorade and Sports DrinksCategory: Fitness and Nutrition In 1965, the University of Florida Gators football team was experiencing severe ... |
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